4 Potential Benefits of the High-Protein Vegan Diet

Aman Mehta
3 min readJul 14, 2020


When you are consuming a cholesterol-free and fibre, vitamin, and protein-rich diet, you will have a lesser chance of being vulnerable to several fatal diseases. Animal fat-sourced food mostly contains saturated fats and bad cholesterol, along with a variety of nutrients that are metabolized into more toxic waste in the body. Therefore, a person living on that diet is at a greater risk of developing complex diseases like cardiovascular ones, cancers, and digestive ailments.

The high-protein vegan diet can not only reduce the risks of such health problems, but it can also ensure the following benefits:

Controls Insulin Insensitivity

Diabetic patients are recommended to switch to a vegan diet for this basic reason. A plant-based diet does not only restrict the animal-sourced product, but it also promotes whole food items that contain complex carbohydrates. Such ingredients maintain blood glucose to a normal level, which also controls insulin production in the body.

This diet reduces insulin resistance and makes the body more responsive to the fluctuation in blood glucose levels and thus reduces the risk of type 2 diabetes. People in a prediabetic stage can use this diet to treat this condition, and they can start living a healthy, normal life. Similarly, a vegan diet can also support kidney function. The improvement in kidney function through a vegan diet works well for diabetic patients.

Fights Cancer

According to the World Health Organization, the change in diet by opting for healthier food can reduce the risk of developing any form of cancer by 30 per cent. So, it is important to think before you eat. Since a vegan diet is free from all the processed meat and dairy products, it prevents the body from getting such elements which may mingle with the natural mitosis of the cells or may cause cancer.

Anything animal-sourced, when metabolized, can produce several byproducts; some of them are toxic, and when this toxic buildup is not removed efficiently, it may lead to health complications like that of cancer. Poor diet and external variables together can contribute to cancer. But experiments have shown that people who are on a plant-based diet are at lesser risk of developing cancer than those who are not.

Relief in Arthritis

Arthritis is a medical condition in which a patient suffers from varying degrees of pain and inflammation in the joints. A plant diet is full of phytonutrients that have anti-inflammatory properties when a person is living on a plant-based diet; the body constantly receives enough phytonutrients to cure inflammation. This lowering of inflammation also reduces the degree of the pain a patient experiences.

Moreover, the vitamins and minerals present in the vegan diet strengthens the bones and helps to repair them quickly. These positive effects of a vegan diet were also tested on 40 patients of arthritis, and the results significantly support this claim.

Lower Risk of Cardiovascular Diseases

According to estimates, people who are living on a plant-based diet have a 75 per cent lower risk of developing cardiovascular disease than a person who is not vegan. This is mainly because vegan diets are free from low-density lipoproteins LDL. The LDL is also termed as bad cholesterol due to its tendencies of accumulating in the blood vessels and causing obstruction in the blood flow. The LDL is commonly found in animal-based proteins and not in the plant-based ones, and therefore, this diet can help prevent heart diseases.



Aman Mehta

Armchair Philosopher | Location Independent | Amateur Photographer